Woebot: The Mental Health Ally

3.8
12.5K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.

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Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.

What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.

Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.

More than 1.5 million people have talked to Woebot about lots of things, including:

- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain

What makes Woebot so different from other digital mental health tools? Science! We've conducted 18 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.

** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day

Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new

Terms of Service: https://woebothealth.com/terms-webview/

Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
Updated on
Oct 31, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
12.3K reviews
Jessica Molina
October 10, 2024
My experience with Woebot was great. I recommended it to everyone I thought could use it. It is creative enjoyable tool that helps me be mindful of techniques to deal with negative self talk. I am disappointed by some reviews that expect the equivalent of an in person therapist from a free app. AI is also setting a high standard for all technology. I hope everyone understands there is different apps for different purpose and I wish for you as it has for me that it serves its you well.
1 person found this review helpful
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Woebot Health Inc
October 11, 2024
Thank you, Jessica! We're so glad that Woebot's been a helpful tool that you've been able to learn from. We appreciate you getting in touch and taking the time to share your experience!
Deborah Ortiz
November 1, 2024
Love this app. Won't take the place of a therapist of course, but super useful in finding cognitive distortions and things like that in my thinking. Small lessons and check ins every day, and can help problem solve or help with grounding. I can't talk to my therapist when I'm having issues with my emotions in between sessions, and this helps a lot in between, and I'm learning things.
1 person found this review helpful
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Woebot Health Inc
November 1, 2024
We're glad to hear that Woebot's been such a useful tool! We were wondering if we could have your permission to feature this review in our marketing materials to help others who might benefit from the app as well. Of course, we can keep your identity anonymous if you prefer. If you're interested, please contact us at support@woebothealth.com!
Alizzette Montalvo (beby)
September 22, 2024
Disclaimer!! This is my own personal opinion and the experience could be different for you. It isn't much help. I easily get frustrated and don't even bother with it anymore. It's a robot!! I can never have a regular conversation with it. It mostly gives you multiple choice to ways you can answer and majority of the time it's never a no its always sure, tanks, of course, or great... You rarely get to write your own response and when you do it just starts a new lecture!! I just want to vent.
13 people found this review helpful
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Woebot Health Inc
September 30, 2024
Hi there, thanks for leaving a review. Adding more variety to Woebot's dialogue and comprehension, in addition to expanding the options for quick response buttons are certainly among our long-term goals for Woebot. We appreciate your feedback, feel free to contact us at support@woebothealth.com if you have other feedback or concerns.

What’s new

Tightening the bolts and oiling the hinges. Making Woebot better.