#SelfLove (GG Confidence & Sel電腦版下載

#SelfLove (GG Confidence & Sel

醫療

Ggtude Ltd

更新日期

2025-01-13
目前版本

4.0.0
提供者

#SelfLove (GG Confidence & Sel電腦版下載下載

#SelfLove (GG Confidence & Sel電腦版簡介

想入坑#SelfLove (GG Confidence & Sel，可是手機熒幕太小，一跑遊戲就變燙，怎麼辦？透過逍遙模擬器，在電腦的大熒幕上暢快體驗！用鍵鼠像實況主一樣打出神操作，逍遙模擬器滿足您的所有期待。在電腦上下載安裝#SelfLove (GG Confidence & Sel，不用擔心電池當掉，想玩多久玩多久，順暢跑一天~全新的逍遙模擬器9，絕對是您遊玩#SelfLove (GG Confidence & Sel電腦版的最佳選擇。完美的按鍵映射系統讓#SelfLove (GG Confidence & Sel如端遊般運行；透過逍遙多開器，讓所有遊戲開好開滿；更有獨一無二的虛擬化引擎釋放電腦的全部潛能，穩定掛網不斷線。我們不僅在乎您怎樣遊玩，更在乎如何讓您玩得開心！

#SelfLove (GG Confidence & Sel電腦版截圖&影片

透過逍遙模擬器，在電腦上下載#SelfLove (GG Confidence & Sel，享受大熒幕的暢快體驗。 Wish to build confidence and have higher self esteem?

遊戲訊息

Wish to build confidence and have higher self esteem? Want to learn how to become more successful and enjoy the power of inner-monologue?

IMPROVING SELF LOVE AND SELF ESTEEM IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.

SCIENCE BACKED
The app is shown to improve supportive thinking and reduce maladaptive beliefs in 7 published academic papers.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.

HOW DO I FEEL SELF LOVE
The foundations of healthy self worth and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in my life needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. With daily affirmations, we learn to embrace healthier and more adaptive self-talk. We can change our beliefs and get rid of thinking patterns that negatively affect our confidence and self-esteem.

HOW THE APP WORKS
The app is designed to:
1. Increase your awareness of negative thoughts
2. Train you to identify and challenge negative thoughts
3. Increase your daily access to affirmations and supportive thoughts
4. Increase the automaticity of helpful thinking
5. Provide daily affirmations for confidence and self-esteem boost

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

GET TO KNOW YOUR THOUGHTS
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

BEGIN YOUR JOURNEY TO SELF LOVE
The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self-talk thoughts. Users are required to complete a random set of 'thoughts' to complete the level.
To further strengthen learning of supportive self-talk, each level the player completes is followed by a memory game in which one has to identify a supportive statements that appeared in the previous level.

The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.

You can also test yourself to see how well your confidence progresses with our self assessment tool.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.

LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Self Care & Mood Tracker
GG OCD Anxiety & Depression
GGBI: Body Image Distress & Preoccupation